Wellness and Relaxation
In times of crisis or isolation, it is very common for people to struggle maintaining their well-being. Although we all find ourselves in very challenging situations, there are still many opportunities for us to focus on staying well mentally and physically.
These self-help and information worksheets will help you to focus on maintaining your recovery progress and staying well emotionally and physically.
Action for happiness well-being workbook
How to stay active at home by Sport England
Maintaining my progress worksheet
Music for wellbeing information
Positive affirmations prompt sheet
Relaxation information and exercises
Self affirmation worksheet using SHARP
Wellness recovery action plan workbook
Progressive Muscle Relaxation [docx] 757KB
As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support.
Find resources for carers and service users Contact the Trust