Self Help Resources

In times of crisis such as the current pandemic, it is very common for people to become low in mood or to experience a setback in terms of their depression and its symptoms. However, even in these times of isolation there is still a lot you can do to feel better about your current situation and the future. 

These self-help and information worksheets will help you to focus on maintaining your recovery progress and deal more effectively with any setbacks. 

Addiction

Addiction

Resources to help you reflect on maintaining your recovery progress and deal more effectively with any setbacks or lapses. 

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Anxiety

Anxiety

Resources to reflect on your own anxiety and explore some ideas and strategies to manage anxiety more effectively. 

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Addiction

Behavioural Activation 

Many of us are having a difficult time getting back to the level and variety of activity we used to do prior to the lockdown.

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Change

Change

Resources to help you reflect on maintaining your recovery progress and support you with any changes that you identify as necessary for you.

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Depression

Depression

Resources to help you to focus on maintaining your recovery progress and deal more effectively with any setbacks. 

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Hearing Voices

Hearing Voices

Resources to allow you to reflect on your experiences and identify a personal recovery or staying well plan. 

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Post Traumatic Stress Disorder

Post Traumatic Stress Disorder

Resources to allow you to reflect on your current situation and perhaps establish some new strategies for staying well. 

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Resilience

Resilience

Resources to help you to increase your resilience and perhaps become less affected by the stresses of isolation and uncertainty. 

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Resilience

Sleep

Resources to help you establish a better sleep routine, which could then lead to an improvement in mental and emotional wellbeing. 

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Suicide and Self Harm

Suicide and Self Harm

Resources to help you get through difficult times, sometimes minute by minute or hour by hour. 

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Unhelpful Thinking

Unhelpful Thinking

Resources to help you reflect on your thinking patterns and explore some strategies to help you think and behave in more effective and helpful ways. 

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Wellness and Relaxation

Wellness and Relaxation

Resources to help you to focus on maintaining your recovery progress and staying well emotionally and physically. 

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Worry

Worry

Resources to help you to focus on maintaining your recovery progress and deal more effectively with any worries.

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5 Ways to Wellbeing

5 Ways to Wellbeing

The five ways to wellbeing is a way to reflect on our current situation and perhaps become aware of what’s helping or hindering our wellbeing. 

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Post-Viral Fatigue

Post-Viral Fatigue

Post-viral fatigue is when you have an extended period of feeling unwell and fatigued after a viral infection.

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