Addiction
Addiction
Addiction is a common problem, but help is available. These resources provide support for addiction, including drug and gambling addictions.
Anxiety
Anxiety
These resources will give you a better understanding of anxiety and explore some ideas and strategies for managing it.
Addiction
Behavioural Activation
Behavioural Activation aims to give you the motivation to make small, positive changes in your life. It’s an intervention for low mood and depression.
Change
Change
Resources to help you reflect on maintaining your recovery progress and support you with any changes that you identify as necessary for you.
Depression
Depression
Depression is a low mood that can last a long time or keep returning, affecting your everyday life.
Hearing Voices
Hearing Voices
Resources to help you understand what it means to hear voices (auditory verbal hallucinations) and cope with them.
Post Traumatic Stress Disorder
Post Traumatic Stress Disorder
Resources to allow you to reflect on your current situation and perhaps establish some new strategies for staying well.
Resilience
Resilience
Resources to help you to increase your resilience and perhaps become less affected by the stresses of isolation and uncertainty.
Resilience
Sleep
Resources to help you establish a better sleep routine, which could then lead to an improvement in mental and emotional wellbeing.
Suicide and Self Harm
Suicide and Self Harm
Resources to help you get through difficult times, sometimes minute by minute or hour by hour.
Unhelpful Thinking
Unhelpful Thinking
Resources to help you reflect on your thinking patterns and explore some strategies to help you think and behave in more effective and helpful ways.
Wellness and Relaxation
Wellness and Relaxation
Resources to help you to focus on maintaining your recovery progress and staying well emotionally and physically.
Worry
Worry
Resources to help you to focus on maintaining your recovery progress and deal more effectively with any worries.
5 Ways to Wellbeing
5 Ways to Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Post-Viral Fatigue
Post-Viral Fatigue
Post-viral fatigue is when you have an extended period of feeling unwell and fatigued after a viral infection.
