Self Help Resources

Explore these self-help resources which include booklets, information sheets and worksheets on a variety of mental wellbeing topics.

Learn more about these topics, apply techniques to support your wellbeing and discover where to find support.

You can also find more information, advice and resources, to help you manage your mental wellbeing while waiting for care in this downloadable Keeping Well leaflet.

Addiction

Addiction

Addiction is a common problem, but help is available. These resources provide support for addiction, including drug and gambling addictions.

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Anxiety

Anxiety

These resources will give you a better understanding of anxiety and explore some ideas and strategies for managing it.

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Addiction

Behavioural Activation 

Behavioural Activation aims to give you the motivation to make small, positive changes in your life. It’s an intervention for low mood and depression.

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Change

Change

Resources to help you reflect on maintaining your recovery progress and support you with any changes that you identify as necessary for you.

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Depression

Depression

Depression is a low mood that can last a long time or keep returning, affecting your everyday life.

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Hearing Voices

Hearing Voices

Resources to help you understand what it means to hear voices (auditory verbal hallucinations) and cope with them. 

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Post Traumatic Stress Disorder

Post Traumatic Stress Disorder

Resources to allow you to reflect on your current situation and perhaps establish some new strategies for staying well. 

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Resilience

Resilience

Resources to help you to increase your resilience and perhaps become less affected by the stresses of isolation and uncertainty. 

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Resilience

Sleep

Resources to help you establish a better sleep routine, which could then lead to an improvement in mental and emotional wellbeing. 

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Suicide and Self Harm

Suicide and Self Harm

Resources to help you get through difficult times, sometimes minute by minute or hour by hour. 

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Unhelpful Thinking

Unhelpful Thinking

Resources to help you reflect on your thinking patterns and explore some strategies to help you think and behave in more effective and helpful ways. 

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Wellness and Relaxation

Wellness and Relaxation

Resources to help you to focus on maintaining your recovery progress and staying well emotionally and physically. 

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Worry

Worry

Resources to help you to focus on maintaining your recovery progress and deal more effectively with any worries.

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5 Ways to Wellbeing

5 Ways to Wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

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Post-Viral Fatigue

Post-Viral Fatigue

Post-viral fatigue is when you have an extended period of feeling unwell and fatigued after a viral infection.

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As a patient

As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Find resources for carers and service users  Contact the Trust