NHS talking therapies can help if you’ve not been feeling yourself lately and you're finding it hard to cope. Your GP can refer you or you can refer yourself online.
Having good mental health helps us relax more, achieve more and enjoy our lives more.
We can deliver a range of accredited courses, or develop and deliver a bespoke course just for you and your organisation.
Call our 24/7 helpline
Guidance for staff, support in your area and self-help guides
Click here for more information