Wellness and Relaxation

In times of crisis or isolation, it is very common for people to struggle maintaining their well-being. Although we all find ourselves in very challenging situations, there are still many opportunities for us to focus on staying well mentally and physically. 

These self-help and information worksheets will help you to focus on maintaining your recovery progress and staying well emotionally and physically. 

As a patient

As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Find resources for carers and service users  Contact the Trust