Suicide and Self Harm
Suicide and self-harm are common in todays society. 1 in 5 of us will experience suicidal thoughts at some time.
These self-help worksheets will help you get through difficult times, sometimes minute by minute or hour by hour. They contain tips on how to make your situation safer, help to lift your mood and distract yourself, as well as remembering who to call and what to do in times of crisis.
Alternative thoughts and actions
Coping with suicidal thoughts information and self help prompts
Identifying thoughts and feelings
Staying well traffic light map
Talking about suicide workbook
As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support.
Find resources for carers and service users Contact the Trust