Anxiety affects all of us at certain times in our lives, however, in times of crisis our anxiety levels can increase, this is a natural reaction to the stressful situation that we all find ourselves in.  

These resources will allow you to reflect on your own anxiety and explore some ideas and strategies to manage anxiety more effectively. 

As a patient

As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Find resources for carers and service users  Contact the Trust