Post Traumatic Stress Disorder
In times of crisis such the current situation with Covid 19, we can sometimes lose sight of the everyday things in our routine that help us stay well. Aspects of our current situation can sometimes trigger memories and result in setbacks to our progress.
These self-help materials will allow you to reflect on your current situation and perhaps establish some new strategies for staying well.
As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support.
Find resources for carers and service users Contact the Trust