In times of crisis such as the current pandemic, it is very common for people to become low in mood or to experience a setback in terms of their depression and its symptoms. However, even in these times of isolation there is still a lot you can do to feel better about your current situation and the future. 

These self-help and information worksheets will help you to focus on maintaining your recovery progress and deal more effectively with any setbacks. 

As a patient

As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Find resources for carers and service users  Contact the Trust