In challenging times such as the current Covid 19 pandemic, it’s understandable that we feel cut off from many of the things that kept us well prior to the current state of isolation. It may be helpful for each of us to develop strategies to become more resilient and accepting of the way things will be for the foreseeable future. 

These self-help resources can help you to increase your resilience and perhaps become less affected by the stresses of isolation and uncertainty. 

As a patient

As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Find resources for carers and service users  Contact the Trust