The current situation that we all find ourselves in is presenting many challenges and resulting in us all having to deal with change. In times of isolation some changes can seem more difficult, however, there are lots of opportunities to focus on maintaining progress and building on the changes we have already made. 

These self-help worksheets will help you reflect on maintaining your recovery progress and support you with any changes that you identify as necessary for you. 

As a patient

As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Find resources for carers and service users  Contact the Trust