Trafford Psychological Therapies

Trafford Psychological Therapies provides a variety of evidence-based talking therapies to people aged 16 and over who are registered with a GP in Trafford and are currently suffering from anxiety and depression-related problems.

Trafford Psychological Therapies

About our service

Trafford Psychological Therapies provides talking therapy for adults of all ages: it is free, confidential, and proven to be effective. Referral is via GP or other healthcare provider or self-referral. We provide talking therapies for those experiencing difficulties with anxiety and depression based presentations.

  • Are you feeling low, and it just won’t shift?
  • Do you worry excessively: have a head full of 'what if's?
  • Are you stressed or anxious, everyday?
  • Do you have panic attacks? Feel afraid to leave home? Can’t be on your own?
  • Are you always anxious when around other people?
  • Are you worried about your health, despite reassurance from doctors?
  • Are you tormented by unwanted intrusive thoughts and the need to repeat behaviours, pushed around by the internal bully of OCD?
  • Do you have flashbacks of frightening past events?
  • Are you your own worst enemy, always harsh and critical of yourself?
  • Do you find it hard to manage your anger?
  • Do past events still negatively affect how you think of yourself and other people?

If the answer is “yes” to one or more of these questions then you are not alone. There are 30,000 people in Trafford struggling in silence with the impact of such emotional difficulties.

Trafford Psychological Therapies provides talking therapy for adults of all ages: it is free, confidential, and proven to be effective. You do not have to endure this unnecessary suffering.

You can expect us to be collaborative, respectful, caring, and go out of our way to try and help you to make a difference to your life. We expect you to work alongside us, commit to regular attendance and share responsibility for making the changes you want to make.

We try to provide everybody with a first appointment within four weeks.

How to find us

Contact us

Trafford Psychological Therapies
1-3 Ashton Lane
M33 6WT


Tel: 0161 357 1350
Fax: 0161 973 2735


Opening Times: 8am to 8pm

Access Trafford Psychological Therapies

If you feel this service might be appropriate for you, or if you would like to find out more:

You can telephone us on 0161 357 1350.


Or fill out the Trafford Psychological Therapies self referral form form online.


You can also ask your GP or other health professional to make a referral. If you need an interpreter, or have any other requirements, please make a note on the referral and we will make appropriate arrangements for you.


Professionals can refer to the service using the Trafford Psychological Therapies self referral form.