no93

Supporting health and wellbeing in North Manchester

No 93 Wellbeing centre has been a community hub at the heart of Harpurhey for many years and is an important place for the whole community.

Photos of No.93

  • At the centre, there is an informal drop-in from 10am – 3pm, Monday – Friday
  • In the café area, people can come for a hot drink and meal, have a chat and a game of pool.
  • The art room has a variety of different creative groups
  • There is a one to one room for private health and wellbeing related appointments
  • A relaxation room and a space for exercise classes
  • GMMH’s Talking Therapies service is also based in the building, with prearranged appointments
  • If you need help with benefits or debt, please contact info@gatewayM40.org or 0161 202 3511 and an Outreach Worker can arrange to meet with you at No. 93 on a Tuesday morning.
  • Health walks are on Thursdays at 11am and 1pm, meeting outside the centre and walking to a local park. For more info, contact reception on 0161 271 0908 or harpurhey@gmmh.nhs.uk.

Download the No. 93 Weekly Timetable here:      No 93 Timetable June 24.pdf [pdf] 170KB

Read the Recovery Pathways newsletter:    Recovery Pathways North June 2024.pdf [pdf] 739KB

Wellbeing Groups

No 93 Wellbeing Groups
Group Details Poster
Garden Guardians

Wellbeing Wednesdays, 11am - 12noon

We would like your help with keeping our green space in good condition for all to enjoy, 

 

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SMASH: Mental Health Arts Programme

 

Mental Health Arts Programme: Summer schedule SICK! Festival

Do you live or have a connection to Harpurhey or Moston? Are you struggling with your mental health and wellbeing?

SMASH offers you a range of different activities that suit your own experiences & interests.

 

SCHEDULE OF ACTIVITIES FOR JUNE 2024

 

14th JUNE10:30 - 12:00/12:30 CHAT -

21st JUNE 10:30-12:30/1pm

28th JUNE 10:30-12:30

 The sessions take place in Harpurhey, with lunch and refreshments provided.

To find out more and arrange a chat about SMASH! send an email to:                  danielle@sickfestival.com or text 07949 546135. RESERVE YOUR TICKET www.contactmcr.com

 

 

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Take Your Life Back

Mindfulness Course

Delivered by Breathworks - 

A new course is planned for the summer; (16th July taster session) then course 23rd July – 27th August.   

To help manage stress and physical health challenges

· Please attend one of these sessions for a chat with the trainer before booking on the course.

· 6 week course starts:

23rd July -27th August

"The course is welcoming & better than what I expected. 

It just lifts your spirits.”

“You feel stronger & you can get through your day. I’ve never been so calm."

 

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Challenging

Negative Thoughts

6 week course

Every Wednesday, from 11am—12 noon

June:  5th, 19th, July:  3rd, 17th, August : 14th, 31st

Book your place with reception

To book a place, call reception 0161 271 0908 or email Harpurhey@gmmh.nhs.uk.

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A summary of the Cycle & walking opportunities & free  exercise classes at No. 93    poster
Relaxation Class   poster
 

Every other Wednesday from 11am-12

Relaxation room 

Call 0161 271 0908 or email harpurhey@gmmh.nhs.uk for more information

 
Bingo

Bingo session - free but cheap & cheerful prizes!

Every Wednesday 1.30pm Cafe

For more info, please

contact No.93's reception on

0161 271 0908 or

Harpurhey@gmmh.nhs.uk

bingo
Crisis Cafe at No. 93

An out of hours friendly and supportive community space open to anyone in Manchester, Bolton, Salford and Trafford, experiencing a mental health crisis.

Where to find us: No 93 Harpurhey Wellbeing Centre, 93 Church Lane, Manchester, M9 5BG

Opening times: Monday to Friday, 8pm to 1am (inc. Bank holidays), Saturday and Sunday, 3pm to 1am.

Contact: GMMHCrisisCafe@gmmh.nhs.uk or call 07778012838 or 0161 271 0339. Please phone ahead before dropping in.

Crisis Cafe

Creative Mindfulness

Arts for Good Health Course

 

 

 

 

Destress with mindfulness, art and nature

No 93

Tuesday

6 weeks

4, 11, 18, 25 June, 2, 9 July

1pm to 3pm

 

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Arts Class

Mondays from 1pm—3pm art room at No 93. Wellbeing Centre.

Drop-in no need to book

Tel: 0161 271 0908 Email: Hapurhey@gmmh.nhs.uk

art class
Bike Library Sessions

Borrow a bike for FREE every Monday 10am - 2pm or by appointment.

ID/documentation required: Proof of address, plus photo ID

Please help us by donating any unused bikes. Our mechanics will refurbish and repair your donated bike and offer it on loan or sell at an affordable price in the local commuity.

Visit on Wednesdays at 12pm for a local bike ride and gain more confidence riding a bike.

Contact: cycling.moston@gmail.com or call 0784 592 5000 or 0161 271 0908

Follow on twitter @harpurheymostonbikelibrary

Poster with images of people repairing or using bicycles. Information about Bike library sessions available as text on main page
Gentle Circuits

Learn how to exercise safely from standing up. Boost your energy and reduce joint stiffness while meeting new people and having a bit of fun too.

Every Thursday at 10am at No 93 Wellbeing Centre.

For more info, call 0161 205 0118 or text 07504 831 651

Gentle Circuits exercise class
Harpurhey - Homelessness Prevention Hub

0161 219 6577

FREE advice, help and support with:

  • domestic violence and relationship issues
  • feeding yourself or your family
  • heating your home
  • understanding beneftis and paying your rent
  • debt issues and paying bills

Lines are open Monday to Friday, 9am - 4.30pm

www.manchester.gov.uk/hub

Harpurhey Homelessness hub poster
Mindful Mums

Peer to peer support group aimed at mums with children under 5, focussed around mental health and wellbeing.

Every Friday 9.30 - 11am at No 93  Wellbeing Centre

For more info, contact Lauren on 07774523221 or email Hapurhey@gmmh.nhs.uk

mindful mums group poster
Music Appreciation Group

Each participant chooses music and we listen to each other's choices respectfully. Listening to music together can be very therapeutic, it's fantastic for our wellbeing and helps us connect with each other.

Every Tuesday 2.30 - 3.30pm

For more info, please contact reception on 0161 271 0908

Music Appreciation Group
North View Construction Skills Training Centre

On-site North View Construction Skills Centre

  • Traineeships
  • Apprenticeships
  • Work Experience
  • Trade Skills
  • Certificated Training

BOOK NOW START YOUR CAREER IN CONSTRUCTION

North View Dev, IHP Project Office, Central Drive, Crumpsall, M8 5RL

0161 549 8777
admin@skillscc.com
skillscc.com

North View Construction Skills Training Centre poster
Seated Exercise & Dance Classes

Learn how to exercise safely from a chair. Boost your energy and reduce joint stiffness while meeting new people and having a bit of fun too.

Every Monday at 11.30am at No 93 Wellbeing centre

For more information phone 0161 205 0118 or 07504 831 651

Seated exercise class
Walking Group

Walking group with No 93, every Thursday, leaving at 11am and 1pm.

For more information, contact reception on 0161 271 0908 or email harpurhey@gmmh.nhs.uk.

Walking group poster
As a patient

As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Find resources for carers and service users  Contact the Trust