Mental Health Wellbeing Guides

GMMH’s Mental Health and Wellbeing guides provide advice and support for mental health conditions and wellbeing. Topics include self-esteem, coping with stress, dealing with anxiety, personality disorders and improving your sleep.

Please use the links below to access and download copies of the guides. If you find them helpful please feel free to share with your family and friends.

Long-Term Physical Health Conditions

From Distress to De-stress

Keep Safe

Personality Disorders

Physical Activity and Mood

Sleep Well

Unwind Your Mind

Work and Mental Health

Pregnancy and Wellbeing

Build Yourself Up

Five Ways to Wellbeing

Improve Your Mood


As a patient

As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Find resources for carers and service users  Contact the Trust