5 Ways to Wellbeing

These resources (booklets, information sheets and worksheets) will introduce you to the 5 ways to wellbeing and help you explore the benefits in your own life:

Use these worksheets to record your progress and stay on track with your wellbeing:

  • My diary for next week: Lets you work towards daily activities you can do to support your wellbeing
  • Tracker: Helps you keep track of your weekly progress
  • Change planning: Keeps you on track with the changes you want to make.


As a patient

As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Find resources for carers and service users  Contact the Trust