In times of crisis and increased stress, it is very common for people to become caught up in ways of thinking or behaving that can become unhelpful or they can even make our situation seem worse than it actually is.
These self-help and information worksheets will help you reflect on your thinking patterns and explore some strategies to help you think and behave in more effective and helpful ways.
Thought Restructuing [pdf] 242KB
Unhelpful Thinking Habits with Alternatives
Alternative Thoughts self-help prompts
Different Perspectives info sheet
Mind nourishing food & vitamins
Phobias info & Self-help prompts
Self help prompts for either or thinking errors
Unhelpful Thinking Habits With Alternatives
Unhelpful Thinking Video
As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support.
Find resources for carers and service users Contact the Trust