Join our free Improv for Wellbeing Jam sessions
Following the success of our Introduction to Improv for Mental Wellbeing Recovery Academy course, we are excited to announce the launch of our Improv for Wellbeing Jam sessions.
The Improv for Wellbeing Jam offers a fun, welcoming and supportive space to try improvisation games and techniques designed to boost mental wellbeing, confidence and connection with others.
Whether you have attended improv sessions before or are completely new to improvisation, everyone is welcome at the Jam.
The sessions are free to attend, but booking is essential due to limited capacity. To book your place or find out more, please email ImprovForWellbeing@gmmh.nhs.uk.
You can find answers to some frequently asked questions (FAQs) further down this page.
Improv for Wellbeing Jam session location, times and dates
Sessions will take place at our headquarters, The Curve. The address is Trust Headquarters, Bury New Road, Prestwich, M25 3BL.
All sessions will run from 3pm to 4.30pm.
- Tuesday 3 November 2026, Seminar Room 3
- Tuesday 1 December 2026, Seminar Room 1
- Wednesday 13 January 2027, Conference Room 7
- Tuesday 16 February 2027, Seminar Room 4
- Tuesday 16 March 2027, Conference Room 6
FAQs
What is improv?
Improv (short for improvisation) is a form of theatre or comedy that involves making things up as you go along. The style of improvisation covered in our Jam sessions will involve short activities that people can take part in on a voluntary basis. These activities will look at using listening and observation, working together and exploring our imagination.
It is not about trying to be funny or preparing jokes or puns. The laughs in improv come from discovering new (and often absurd) things and playing together, rather than having anything witty prepared in advance.
Do I have to take part in every activity?
Not at all. Everyone will have the opportunity to participate as much or as little as they feel comfortable with.
Do I have to have performing or acting experience?
No. If you have tried similar activities before, that may be helpful, but there is no requirement for previous experience to join the Jam.
How can this benefit my mental wellbeing?
The benefits of improv will be different for everyone who takes part, but learning some improv activities and games can help you to:
- focus more on the present rather than worry about the past or future
- build human connection
- build resilience
- foster a positive mindset
Above all else, it’s an hour and a half away from day-do-day life, giving you the chance to prioritise play!
