Recovery Academy Alternatives
Welcome to our Recovery Academy alternatives page; a directory of similar courses run by GMMH and third sector organisations. Please see alternative courses below.:
GMMH and Start courses
Stay Well, Move On course
Location: Studio One, St Andrews Church, Wythenshawe (Brownley Rd, M22 0DW, opposite Robinswood tram stop)
Start Date: Thursday 11th October
Duration: 6 weeks
The group is based on relapse prevention strategies where there will be a weekly group discussion around triggers, early warning signs, coping strategies, meaningful occupation and goal-setting. The group will use a case study to keep the discussion more generalised and participants will not be expected to share personal experiences or information. The course is structured in order to give people the necessary information to then develop their own staying well plans once the group has ended. The sessions will run in two parts, the second part focusing on a creative task - creating a personalised wellbeing journal for participants to take home at the end of the course. The group is aimed at anyone who has experienced difficulties with their mental health and would like to develop a better understanding of causes of relapse and strategies to stay well.
For further information, email Helen.Bidwell@gmmh.nhs.uk
Arts for Good Health courses
Did you know that making art is good for your mental health? Are you or do you have clients who are interested to learn how to use art to boost health and wellbeing?
Courses run by the Recovery Pathways Creative Wellbeing arts service.
No art experience necessary.
Courses run for 6 or 8 weeks across Manchester. Places are limited.
First come, first service basis.
Annie.TortoraCailey@gmmh.nhs.uk or Charlotte.Brown@gmmh.nhs.uk
or visit www.start2.co.uk
Trafford Pakistani Resource Centre - Mental Health Service
Welfare Rights Flyer.pdf
Mental Health Services Flyer.pdf
The Owl and The Coconut
Stop. Notice. Create.
Mindful workshops, events and tools to create a healthy, happy and creative society for all. Sessions across Manchester.
Visit the website www.theowlandthecoconut.com or email firstname.lastname@example.org for more information.
Self Help – Sleepio
Trouble sleeping? Feeling low?
Get your energy back with Self Help's award-winning six week online sleep improvement programme.
For help to improve your sleep, please contact: email@example.com or phone 0161 226 3871
Levenshulme Good Neighbours
Supporting older people in the Levenshulme community, Levenshulme Good Neighbours is a voluntary befriending service. Visit people in their home for a neighbourly chat, help people get out and about in the community, escort people to appointments or shops and accompany people to a wide range of fun days out, events and activities.
Email firstname.lastname@example.org or phone 0161 850 1066
Being There is a small charity providing emotional support and home-based practical help to people with cancer and other life-limiting illnesses, along with those closest to them, such as family, friends and carers. We have support services with volunteering opportunities in Manchester, Trafford, Salford and Tameside.
We can offer someone to talk to confidentially about having cancer or another life limiting illness, along with home visits, social events and practical assistance, for example help with shopping, as well as support at hospital appointments.
Email email@example.com or phone 0845 123 23 29
Helping people recover from life's and ups and downs. The helpline provides information, advice and support, operates from 10am to 4pm Monday to Friday.
Email firstname.lastname@example.org or phone 0161 832 37 36
Building a Healthy Future is a free six week course for people living with a long-term physical condition. The course is suitable for anyone who wants to find ways of managing and improving their emotional wellbeing.
This course aims to help lift your mood and will teach you a range of tools and techniques to manage stress and life’s challenges.
For more information email email@example.com or call Ruth on 07527 127 786.