Overcoming Sleep Problems

Many people are reporting that they are finding sleep difficult due to the understandable concerns of the Covid 19 situation. In times like this the well-established strategies for improving our sleep will still be effective and useful.

5 Ways to Wellbeing

The 5 ways to wellbeing is a way to reflect on our current situation and perhaps become aware of what’s helping or hindering our wellbeing. The 5 stages below will help you to work through this at your own pace, without any pressure.

Unhelpful Thinking

In times of crisis and increased stress, it is very common for people to become caught up in ways of thinking or behaving that can become unhelpful or they can even make our situation seem worse than it actually is.

Behavioural Activation

Many of us are having a difficult time getting back to the level and variety of activity we used to do prior to the lockdown. Behavioural Activation (BA) is something that may help you with this.

Managing Worry

In times of crisis, it is very common for people to worry more than usual or to worry/experience setbacks in their recovery journey. Although we may be more isolated than usual, there are still lots of things we can do to manage our situation and feel less affected by worry.