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Build a Better You: Exercise for Health and Wellbeing

It is well documented that people with mental health problems are more likely to smoke, drink alcohol, have poor diets and do less exercise.

Keeping fit and healthy can be a challenge if you are living with a long-term condition, but it will make a big difference to your wellbeing.

If you’ve been thinking about making changes to your lifestyle, such as eating and drinking healthily, there’s plenty of help and support available.

This course will increase your knowledge of the benefits of a healthy diet and show you how to make simple and easy healthy living improvements to your lifestyle.

By the end of this course, you will:

  • Understand the benefits of healthy eating and drinking
  • Learn about the different food groups
  • Learn how food and drink can affect your mood
  • Consider ways to stay motivated to eat and drink healthily

Set some realistic, personal goals to maintaining a healthy diet

“Lots of interaction, was able to ask lots of questions which were relevant to me and will now help me.”

Lead tutor: Ingrid Small, Charlotte Quinn and Emma Martin

Dates, Times and Venues 

9 May 2019 - 10am to 1pm
Room 3, The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL

16 September 2019 - 10am to 1pm
Start in Salford, Brunswick House, 62 Broad Street, Salford, Manchester M6 5BZ


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