Recovery Academy Courses

  1. Advocacy in Mental Health

  2. Alternative ways of thinking about mental distress

  3. An Introduction to Cognitive Behavioural Therapy

  4. An Introduction to Compassion Focussed Therapy

  5. An Introduction to Life Story Work

  6. An Introduction to Listening Skills

  7. An Introduction to Motivational Interviewing Skills

  8. Assertiveness Skills

  9. Basic Information Technology (IT) Skills

  10. Becoming a Parent and the Effect on Mental Health

  11. British Sign Language Level 1

  12. Build a Better You: Exercise for Health and Wellbeing

  13. Building Self Esteem

  14. Co-Production - Getting it right

  15. Creative Facilitation Skills

  16. Creative Writing

  17. Deaf Awareness Training

  18. Dementia Friends

  19. Diabetes and me

  20. Facilitating Self-Help Groups

  21. Family Intervention: education for carers, relatives and partners of people with Personality Disorder

  22. Fire Safety in the Home

  23. Gender Identity, Sexual Orientation & Mental Health

  24. Helping Children Manage Parental Mental Health or Substance Misuse Problems

  25. How Culture Affects Mental Health

  26. How to Develop Peer Support Groups in Your Community

  27. Introduction to Mindfulness

  28. Introduction to Relaxation Skills

  29. Job Application Skills

  30. Knowledge is Power - Finding health information to support recovery

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  • 24/7 Helpline

    24/7 Helpline

    Although things are changing very quickly, here at Greater Manchester Mental Health NHS Foundation Trust, we are still here to respond to the needs of all our service users and carers.

    We know you still need us, so we have extended our helpline to 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer.

    The 24/7 Helpline number is

    0800 953 0285

    We are here to help you as much as we can during this tough time – please reach out to us when you need us.

    We may have a lot of calls to get though, so please bear with us, but you are important to us and we will help you as much as we can.